Program Phases


Learn how to transform into becoming a mindful eater. You will be able to recognize the difference between emotional and physical hunger.


Learn how to read food labels so you can identify foods with toxic ingredients and choose healthier options for your gut. This phase will begin to decrease inflammation in your body.


Learn how to build a healthy plate so you're not missing out on essential vitamins and nutrients that are needed to fuel and achieve a healthy gut.


Identify problematic foods and potential food sensitivities without lab testing. This will help decrease inflammation so your gut can continue to heal.


Improve digestion so you can have more energy and feel good after eating.

Gut Foundations 12 Week Program

 You will work with me 1 on 1 over 12 weeks to build foundational building blocks of gut health. You will have weekly check-ins and bi-weekly sessions for a total of six sessions. We will look closely at your current nutrition & lifestyle habits and your relationship to food as well as other health concerns and goals. I will help you rewire your mindset around dieting and food.

Bonus: A 75 minute free Gut Health Analysis & Assessment + program goal setting.

This is for you if...

  • You're tired of feeling tired and want your energy back.

  • You're ready to take ownership of your health.

  • You want to feel good after eating and not experience pain or bloating.

This is not for you if...

  • You're unsure if you're ready to commit to improving your health & lifestyle. 

  • You're obsessed with the scale and counting calories.

  • You have an eating disorder. (Not my area of expertise)

Some unexpected benefits that my clients have experienced from working with me...better work-life balance, healthier relationships with friends and family, increased confidence, and weight loss.


*Everyone's experience is different. You may experience some, all, none, or other unexpected benefits not listed.


Gut Health Assessment & Analysis

A comprehensive nutrition & lifestyle assessment to identify areas where impaired gut function is manifesting & strategies to improve your gut. You will receive a detailed summary report including  list of nutritional, dietary, herbs, supplements, and lifestyle recommendations.

60 minute session + Personalized Report


Free Q&A Consultation

During this 30 minute introductory consultation we will get to know each other. You will tell me all about your struggles with gut health and I will give you at least 1-3 personalized recommendations on ways to begin improving your gut health today. 

Subscribe to my newsletter

Receive my gut health tips, recipes, and special program offers through my newsletter.

Thanks for submitting!