My Approach

There is not a one size fits all approach to wellness. General health recommendations do not always work for everyone. The right food for one person may be harmful for another person. I use an individualized approach and tailor my coaching to each unique person. Health is comprised of more than just what's on our plate. I focus on you as a whole and address all aspects of your life that may be affecting your health. There are no fad diets or calorie counting with me. Join me in making health fun and stress free.